Prepare your body for Birth Workshop

Service Description

Prep Your Body for Birth Workshop — FAQ What is the Prep Your Body for Birth Workshop? It’s a hands-on, movement-based workshop designed to help you physically prepare your body for labour. We focus on optimal fetal positioning, improving mobility, reducing tension, and learning techniques to help labour progress more smoothly. Who is this workshop for? This workshop is for pregnant women (any stage) and partners who want practical tools to improve comfort, reduce common pregnancy aches, and support an easier, more efficient birth. Do I need to be fit or flexible to participate? Not at all! Everything is beginner-friendly, safe, and adapted to your comfort level. The movements are gentle, slow, and designed for pregnancy. What will I learn? You’ll learn: Daily movements for pregnancy comfort Techniques to release tension in the pelvis, hips, and lower back Positions that help baby engage Rebozo techniques Partner-supported movements How to use alignment to support a smoother, safer birth Do I need to bring anything? Bring: A pen and paper for notes Comfortable clothing Socks Water Your partner (if possible) Snacks and juice are provided. Is this workshop covered by insurance? Some extended health plans may cover doula-led workshops. You will receive an invoice with my certification number to submit to your provider. Can partners attend? Yes — partners are encouraged! Birth partners learn how to support you physically and emotionally with hands-on techniques. How long is the workshop? Typically 2 hours, including instruction, practice time, and Q&A. What’s the difference between this workshop and your Prenatal Class? Prep Your Body for Birth Workshop (Physical + Hands-On) This workshop is all about the body: Movement, alignment & mobility Positions for labour Rebozo techniques Hands-on practice with partners Body mechanics Reducing tension & helping baby find the best position Immediate tools you can use daily Feels like a mini physical-prep bootcamp for birth (gentle and fun!) It is practical, movement-based, and focused on comfort + labour progress.