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Art of Rebozo
Rebozo bodywork is a gentle, traditional technique used during pregnancy and labor to help relax the body, create space for baby, and support a smoother birth experience.
Using a long woven shawl called a rebozo, rhythmic movements help release tension in the muscles, ligaments, and pelvis — allowing your body to feel more balanced, supported, and prepared for labor.
This is a calming, nurturing experience that many moms say feels like a deep exhale for the whole body.
What Is Rebozo Work?
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Rebozo techniques come from traditional Mexican midwifery and have been used for generations to support women during pregnancy, labor, and postpartum recovery.
Through gentle rocking, lifting, and sifting motions, the rebozo helps:
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Release tension in the hips and lower back
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Encourage optimal baby positioning
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Create space in the pelvis
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Reduce discomfort from pregnancy aches
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Promote relaxation and nervous system calm
It’s both physical support and emotional grounding.
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Benefits During Pregnancy
Rebozo sessions in pregnancy are especially helpful if you are:
• Feeling pelvic pressure or tightness
• Experiencing back or hip discomfort
• Hoping to encourage baby into an optimal birth position
• Preparing your body for labor
• Looking for deep relaxation and connection
These sessions gently prepare your body by loosening tight ligaments and muscles, helping baby settle into a good position for birth.
Benefits During Labor
Rebozo can also be used during labor to:
• Ease back labor discomfort
• Help baby rotate and descend
• Provide comforting rhythmic movement
• Support progress when labor feels “stuck”
• Encourage relaxation between contractions
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Who This Is For
Rebozo bodywork is wonderful for:
✔ Pregnant moms at any stage
✔ Moms preparing for a VBAC
✔ Babies who may need help getting into a better position
✔ Anyone wanting natural comfort measures
✔ Moms who simply want to feel more relaxed and supported
You do not need to be a birth doula client to book a rebozo session.
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Doula Sally's Rebozo Training:
• Correcting & adjusting fetal position with rebozo
• Stimulating & engaging baby with rebozo
• Unblocking & loosening tension with rebozo
Her approach is always gentle, respectful, and responsive to your body’s needs.
A Moment Just for You
Pregnancy can feel busy and physically demanding. Rebozo work offers a quiet moment to slow down, breathe deeply, and reconnect with your body and baby.
It’s not just preparation for labor — it’s care for you.
Book Your Rebozo Session
Appointments are available during pregnancy and can be booked as a standalone session. You don't need to be a doula client to benefit from this service.
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Come relax, release tension, and help your body prepare for birth naturally.
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