• Free Meet-and-Greet

• 6-8 Prenatal visits at home, or online so you can be fully prepare for labour & delivery. Your doula will do a emotional and mental check up at every meeting and will educate you on a specific topic to empower you for what is coming. Access to our lending library as well as further information and contacts upon request.

Prenatal Meetings cover:

1. Mental Health/Emotional Check in

2. Fears and Concerns about pregnancy, birth, and postpartum

3. Local professionals Referral 

4. Personalized Birth & Postpartum Plan

5. Education on Labour Road Map; Pain management; Informed Consent; Breathing strategies; Partner's Role; Postpartum recovery; C-section preparation

6. Postpartum: Transition into Parenthood (Couple's preparation)

7. Breastfeeding and Newborn sleep

8. Spinning Babies: helping baby get into the optimal position for birth

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• No limits to calling, texting or emailing for any questions or concerns between 9 AM - 5PM unless it's an emergency.

• On-call support two weeks from your estimated due date until your baby is born

• Continuous emotional and physical support (hands on comforting measures; spinning babies exercises/positions to encourage baby to descend into the birth canal) for you and your partner during labour and birth. 

• 1 week of postpartum support to follow up and discuss your birth experience; breastfeeding support, emotional support for mom and dad.

• Photographs and video at any time during labour and birth if specially requested in prenatal visits