Postpartum Back to Health Workshop

Service Description

Postpartum Back to Health is a gentle, empowering workshop led by Chloe from Peak Life Coaching, designed to help new moms reconnect with their bodies, rebuild strength, and regain confidence. Alongside Chloe, we’re welcoming two special guests; Lundie who is a physiotherapist that will share expert insights on pelvic-floor healing, postpartum recovery, and safe return to movement as well as Sally who is the face behind Gentle Hand Doula & Family Support Services. She will speak to the postpartum body, healing and challenges we face. Through supportive education, hands-on guided movement, and simple nutrition, fitness and lifestyle strategies, you’ll leave feeling informed, uplifted, and equipped with practical tools to thrive in motherhood. Come enjoy a mom's night out! When: Feb 5th 7-9pm Where: 4728 50th street Red Deer, Alberta Cost: $35/person Details: Please reserve your spot on either of our websites